Workout
Mobility
Warm up
Fitness
For Time
50 Lunges
50 dDB Thrusters
350 m Run
Lady's
Squat Clean Ladder
Perform 2 reps at 50 lbs
Increase by 5 lbs every minute until failure
Power
Power Clean 3 rm
sArm DB Rows x max reps (AHAP) x 3
12-9-6-3
Push Press 135
Ring Dips
3 comments:
Power clean 135 3rm
40# s arm db rows max reps (17)
12-9-6-3
Push press(105)
Ring dips
11:06
95 lbs
95 lbs
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