7-3-13

Workout

Mobility
Warm up

Fitness 
10 Minute AMRAP @ 85%
350 m Run
10 Power Cleans
10 Burpees

Rest 5 min

10 Minute AMRAP @ 85%
350 m Row
10 Back Extensions
10 Hand Release Push ups

Lady's  
Row 3 minutes for Max Cal

Rest 8 min

For time:
21-15-9
No Push up burpee over bar
Power Clean 65#

Power
Rest