7-5-13

Workout

Mobility
Warm up

Fitness 
Swim 100 m @85%; rest 2 min x 10

or

Run 200 m @85%; rest 2 min x 10

Lady's
1) Snatch Balance 2-2-2-2-2; rest 2 min
2)  Every Minute on the Minute for 10 minutes perform the following complex:

• Power Snatch x 1
• Hang Power Snatch from below the knee x 1
• Hang Power Snatch x 1
• Hang Squat Snatch x 1

Power

Power Clean 5 x 3

Then complete 100 Pull ups in the least amount of sets possible.

Post number of sets and time to complete.