7-31-13

Workout

Mobility
Warm up

Fitness 
1)  Tire Flips x 10 for time x 5:  rest 90 sec
2)  600 ft Farmer's carry for time x 3; rest 2 min
3)  Tabata Situps 8 rounds

Lady's 
Row @ 100% for 1 min; rest 4:30 actively x 5

Power
Rest