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Wednesday, July 24, 2013

7-24-13


Workout

Mobility
Warm up

Fitness 
5 Rounds for Time

10 Box Jumps
10 Pull ups
10 Russian KB Swings

Lady's
1000 m Row

Power
Rest
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2 comments:

Anonymous said...

Row: 4:23

July 24, 2013 at 7:01 AM
Anonymous said...

Fitness workout time 11:35 used a band for the pull-ups

July 24, 2013 at 12:39 PM

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