Tuesday, July 2, 2013
7-2-13
Workout
Mobility
Warm up
Fitness
20 Min AMRAP
30 sec Side Plank L
30 sec Side Plank R
240' Farmer's Carry
10 TTB
Lady's
1) Back Squat - Build to a 5 rm
2a) dDB reverse lunges x 30 alternating steps x 4; rest 2 min
2b) Eccentric Pull ups clusters @ 61J1 x 1.1.1.1 x 4; rest 20 sec/2 min
Power
Deadlift 5 rm
12 min AMRAP
14 sDB Ground to Overhead (50#) 7/7
3 Box Jumps @ 65% of 1 rm from last Thursday
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3 comments:
3 rounds plus planks- 35 lbs for Farmers Carry
6 rounds + 14ground to overhead.
28" box
50# was way too light for this workout:)
Backsquat: 125
Lunges: 15 lbs
Weighted Eccentric Pullups: 5, 10, 15, 20
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