Workout
Mobility
Warm Up
Strength WOD
10 Minute AMRAP
10 sDB Ground to Overhead
10 Bulgarian Split Squats
120' Waiter's Carry
Strength WOD's this Week: Front Squat (3-2-1-1-1), Push Jerk (5-5-5), Weighted Pull-ups (3-3-3-3), and Deadlift (3-2-1-1-1).
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