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Monday, May 20, 2013

5-20-13

Workout
Mobility
Warm Up
Strength WOD

4 Rounds for Time

10 Sandbag Zercher Squats
10 Burpees

Strength WODs this week:  Back Squat (5-5-5), Push Press (3-2-1-1-1), TGU (2x10), and Power Cleans (3-2-1-1-1).
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