Happy Memorial Day!
Workout
Mobility
Warm Up
Strength WOD
5 Rounds for Time
5 Power Cleans 60% of 1 RM
15 Push Ups
Strength WODS this week: dKB Goblet Squats (5-5-5), Shoulder Press (3-3-3-3), sLeg Deadlift (3x5), and Deadlift (5-5-5).
No comments:
Post a Comment