Facebook

Wednesday, May 1, 2013

5-1-13

Workout
Mobility
Warm Up
Strength WOD

Four Rounds of the Following for As Many Rounds as Possible.  Work for 2:00, Rest 30 Seconds.

10 KB Clean and Press (5/5)
10 KB Goblet Squats
10 Russian KB Swings
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)