5-13-13

Workout
Mobility
Warm Up
Strength WOD


10 Minute AMRAP

10 dDB Ground to Overhead
10 Toes to Bar
10 Ring Dips

Strength Wods this Week:  Overhead Squats (3-3-3-3), Bench Press (3-3-3-3), sLeg Hip Bridges (3x5), and Power Snatch (3-3-3-3).