4-8-13

Workout
Mobility
Warm Up
Strength WOD

Every Minute On The Minute for 15 Minutes

5 dDB Deadlift
5 dDB Hang Power Clean
5 dDB Thruster

Strength WODs This Week:  Overhead Squats (5-5-5), Push Jerk (3-2-1-1-1), Weighted Pull ups (3-3-3-3-3), and Power Clean (4-4-4-4).