4-22-13

Workout
Mobility
Warm Up
Strength WOD

 10 Minute AMRAP

5   Ring Dips
10 sDB Ground to Overhead (5/5)
20 Double Unders

Strength WODs This Week:  Overhead Squats (5-5-5), Push Press (3-3-3-3), Turkish Get-ups (2x20), and Power Snatch (4-4-4-4).