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Monday, April 1, 2013

4-1-13

Workout
Mobility
Warm Up
Strength WOD

5 Rounds for Time

10 Squats
10 Situps
10 DB Push Press

Strength WODs This Week:  Front Squat (3-3-3-3), Shoulder Press (3-2-1-1-1), sLeg Deadlift (3x5), and Power Snatch (3-2-1-1-1).
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