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Monday, April 15, 2013

4-15-13

Workout
Mobility
Warm Up
Strength WOD

5 Rounds for Time

5 Power Cleans
15 Push ups

Strength WODs for Week:  Back Squat (3-2-1-1-1), Bench Press (5-5-5), sLeg Hip Bridges (3x5), and Deadlift (3-3-3-3).
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