4-29-13

Workout
Mobility
Warm Up
Strength WOD

4 Rounds For Time

20    Double Unders
8      Toes to Bar
8      Ring Dips

Strength WOD's this week:  dKB Front Squat (5-5-5), Shoulder Press (5-5-5), sLeg Deadlift (3x5 each leg), and Power Cleans (3-3-3-3).