1-7-12

Workout
Mobility
Warm Up
Strength WOD

10 Minute AMRAP

5   dDB Ground to Overhead
10 Bulgarian Split Squats
15 Double Unders

Strength WOD's For Week: Front Squat (3-3-3-3), Shoulder Press (3-2-1-1-1), Turkish Get ups (2x20), and Power Snatch (3-3-3-3).