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Sunday, January 27, 2013

1-28-13

Workout
Mobility
Warm Up
Strength WOD

10 Min AMRAP

5   DB Push Press
10 Toes to bar
20 Lunges

Strength WOD's This Week:  dKB Goblet Squat (5-5-5), Push Press (3-3-3-3), Turkish Get-ups (2x20), and Power Snatch (3-2-1-1-1).
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