1-21-13

Workouts at regular times tomorrow (1-21-13).


Workout
Mobility
Warm Up
Strength WOD

10 Minute AMRAP

3 HSPU
6 Ring Dips
9 Box Jumps

Strength WOD's this Week:  Back Squat (3-2-1-1-1), Bench Press (5-5-5), Hip Bridges (3x5), and Deadlift (4-4-4-4).