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Wednesday, January 2, 2013

1-2-13

Workout
Mobility
Warm Up
Strength WOD

5 Rounds For Time

10 Pushups
20 Double Unders

Strength WOD's:  dKB Front Squat (5-5-5), Push Press (5-5-5), Weighted Pull-ups (3-3-3-3), and Deadlift (3-2-1-1-1).
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