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Monday, January 14, 2013

1-14-13

Workout
Mobility
Warm Up
Strength WOD

10 Minute AMRAP

5 Pull ups
10 Lunges
10 KB Clean and Press

Strength WOD's this week:  Overhead Squat 3-2-1-1-1, Push Jerk 3-2-1-1-1, sLeg Deadlift 3 x 5, and Power Clean 4-4-4.
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