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Monday, April 9, 2012

4-9-12

Workout

Warm-up x 1

Mobility

Strength WOD

"LA Baseline"
500 m Row
40 Squats
30 Sit-ups
20 Push ups
10 Pull ups

See 2/14 for past results

Strength WOD today:  Back Squat 3-3-3-3
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