4-23-12

Today I thought I would give you a little update to some of the things that we are working on. 

One of the things that you have probably noticed last week or will this week when you come in is that we are starting to prescribe tempos on some of our strength lifts.  In previous posts I have indicated my continual search for the safest, most efficient way to get stronger.  I believe by using these tempos we can be more efficient in getting stronger and do so in a safer manner.

We are planning a 4 week 12 session Fundamentals class that we would like to start in May.  If you know of someone who might be interested please let them know that we are planning on doing this. 

Also, be on the lookout for a newsletter to arrive in your mailbox in May.  We are working on our 1st edition as I write this post.

Workout

Warm-up x 1

Mobility

Strength WOD

4 rounds of 3 minutes work/1 minute rest for as many rounds and reps as possible:
 "Cindy Sprints"

5   Pull ups
10 Push ups
15 Squats

Strength WOD's this week:  dKB Goblet Squat 5-5-5, Shoulder Press 5-5-5, sLeg Deadlift 3x5 each leg, and Power Clean 3-2-1-1-1.