4-30-12

On Saturday we drew for our winners of our past Have It Your Way Fitness Challenge.

The winners were as follows:
   1st Place:  Marcus Edin
   2nd Place:  Kim Yungbauer
   3rd Place:  Mike Carr Jr.

I want to say thank you to Missy Wattenhofer for helping me keep track of the results page.


Workout

Warm-up x 1

Mobility

Strength WOD

10 Minute AMRAP

5     Handstand Push ups
10   Lunges (5/5)
15   Sit ups


Strength WOD's this Week:  Back Squat 3-2-1-1-1, Push Jerk  3-2-1-1-1, sLeg Hip Bridges 3x5, and Deadlift 3-3-3-3.