4-16-12

I have just about got all of the results tallied for our past Fitness Challenge.  I will post the results when I finish them.

Workout

Warm-up x 1

Mobility

Strength WOD

In teams of 2 complete the following 15 min AMRAP in alternating fashion

10 DB Thrusters
10 Pull ups
10 Push ups

Strength WODs this Week:  Front Squat 3-3-3-3, Push Press 3-3-3-3, TGU 20 each side, and Power Snatch 2-2-2-2-2.