Workout
Warm-up x 1
Mobility
Strength WOD
10 Min AMRAP
5 DB Push Press
10 sDB Bent over Rows (5/5)
20 Walking Lunges (Holding two dumbbells)
Strength WOD's for rest of week: Bench Press 3-2-1-1-1, Weighted Pull ups, and Deadlift 5-5-5
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