Facebook

Wednesday, January 4, 2012

1-4-12

Workout

Mobility: Sampson Stretch with Band
Foam Roll problem areas.

Warm-up x 1

Strength WOD

5 Rounds of the Following:
2 minutes work/1 minute rest

5 HSPU
5 Pull ups
5 DB Front Squats
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)