This past weekend Fox Sports North did a feature on Wadena Hockey and the aftermath of the tornado. This video showed at least five people who train or have trained at our gym. See if you can pick them out. By the way, you all did a good job on camera!
Workout
Warm-up x 1
Mobility
Strength WOD
10 min AMRAP
5 dDB Push Press
10 Toes to Bar
20 Lunges
Strength WODS this week: Front Squat 5-5-5, Push Press 3-3-3-3, sLeg Hip Bridges 3x5, and Power Snatch 3-2-1-1-1.
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