Facebook

Monday, January 2, 2012

1-2-12

Workout

Mobility: Wrist flexibility
Foam Roll Hip Flexors

Warm-up x 1

Strength WOD

10 Min AMRAP
5 dDB Ground to Overhead
10 Bulgarian Split Squats
15 Double Unders
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)