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Monday, January 30, 2012

1-30-12

Warm-up x 1
Mobility
Strength WOD

10 min AMRAP
5   dDB Ground to Overhead
10 Sit ups
15 Squats

Strength WOD's this week:  Overhead Squats  3-3-3-3, Shoulder Press 5-5-5, sLeg Deadlift 3x5, Power Clean 3-2-1-1-1.
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