Workout
Warm-up x 1
In 12 minutes complete the following:
500 m Row
Then For Reps/Rounds
5 2 DB Ground to overhead (20/40)
10 Hand Release Burpees
15 KB Swings
Your Score is your total amount of reps after the 500 m Row. Steph had the high score of 132 the first time.
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