Note the schedule change next week. Please help share this information with anyone who does not follow the blog. We are going do a one week experiment with class structure in the morning next week. I will be open from 6:00 am until 8:00 am. We are going with an open class structure. What I mean by that is that you can come in any time before 7:15 am and get your workout started as soon as you get there. Contest participants: come in on Monday for your final workout.
Workout
Warm-up x 1
Power Clean
3-3-3
4 Rounds for time
10 Pull-ups
15 Goblet Squats
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