Note: If you are planning on coming in to any of the evening sessions this week, please give me a call. Right now, I do not have anyone signed up.
Workout
Warm-up x 1
Turkish Get-ups
5-5 (per side)
Weighted High Box Step-ups
5-5 (per leg)
Alternate between the Get-ups and the Step-ups
Then...
5 Rounds for time
9 DB Thrusters
9 Pullups
No comments:
Post a Comment