I encourage all of you to enter the Verndale 5K/10K Run/Walk for ALS Research. You can check out their website here. If you train at Trinity Strength and Conditioning and register for this event, I am offering one of our new T-Shirts for you to wear. There are registration sheets at the gym. If you wish, you can bring them back to me and I will turn them in to Julie or Judy. Lets get out and run for a great cause!
Workout
Warm-up x 1
Power Snatch
3-2-1-1-1
5 Rounds of 2 min Work and 2 min Rest for max reps
10 KB Snatch
20 Double Unders
Start each round where you ended the one before.
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