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Monday, December 3, 2012

12-3-12

Workout
Mobility
Warm Up
Strength WOD

For Time:
Complete 10-9-8-7-6-5-4-3-2-1 of:

Pull ups
Sandbag Zercher Squats

Strength WODs for week:  dKB Goblet Squats (5-5-5), Push Press 3-2-1-1-1, Turkish Get-ups (20 per side), and Deadlift (3-3-3-3).

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