Workout
Mobility
Warm Up
Strength WOD
For Time:
Complete 10-9-8-7-6-5-4-3-2-1 of:
Pull ups
Sandbag Zercher Squats
Strength WODs for week: dKB Goblet Squats (5-5-5), Push Press 3-2-1-1-1, Turkish Get-ups (20 per side), and Deadlift (3-3-3-3).
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