Facebook

Thursday, December 13, 2012

12-13-12

Workout
Mobility
Warm Up
Strength WOD

4 Rounds Not For Time:

10 Double Unders
5   4 Position sDB Bent Over Rows
10 Ball Slams
10 DB Bench Press
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)