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Monday, December 17, 2012

12-17-12

Workout
Mobility
Warm Up
Strength WOD

10 Minute AMRAP

10 dDB Ground to Overhead
10 Toes to Bar
10 Ring Dips


Strength WOD's This Week:  Overhead Squats (3-3-3-3), Push Jerk (3-3-3-3), Hip Bridges (3x5), and Power Clean (3-2-1-1-1).
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