11-5-12

Workout
Mobility
Warm Up
Strength WOD

10 Minute AMRAP

10   Sandbag Clean and Press
10   Sandbag Zercher Squats
120' Sandbag Carry

Strength WOD's For Week:  dKB Goblet Squats (5-5-5), Push Press (3-3-3-3), Turkish Get-ups (20 each side), and Power Clean (4-4-4).