Facebook

Thursday, November 15, 2012

11-15-12

Workout
Mobility
Warm Up
Strength WOD

4 Rounds Not For Time

2     sDB Overhead Step-Up Complex
5     Knees to Elbows
10   Renegade Rows
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)