11-26-12

Workout
Mobility
Warm Up
Strength WOD

10 Minute AMRAP

5   Pull ups
10 Lunges
10 KB Clean and Press

Strength WOD's this Week:  Back Squat (5-5-5), Bench Press (3-3-3-3), Weighted Pull ups (3-3-3-3), and Power Clean (2-2-2-2-2).