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Monday, November 12, 2012

11-12-12

Workout
Mobility
Warm Up
Strength WOD

5 Rounds for Time

5 dDB Deadlift
5 dDB Squat Cleans
5 dDB Thruster


Strength WOD's For Week:  Front Squat (3-2-1-1-1), Shoulder Press (5-5-5), sLeg Deadlift (3x5), and Deadlift (4-4-4).
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