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Monday, August 6, 2012

8-6-12

Workout
Mobility
Warm-up
Strength WOD

7 Minute AMRAP

7 Box Jumps
7 Burpees
7 Russian KB Swings

Strength WOD's this week:  Back Squat 3-2-1-1-1, Bench Press 5-5-5, Weighted Pull-ups 3-3-3-3, and Power Snatch 3-3-3-3.
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