Here is a Scheduling note for this week...On Monday, Tuesday and Wednesday I will be leaving shortly after 7:00. The gym will still be open at 7:00 for a workout, but I will not be there.
You can plan on seeing some changes to the schedule starting the week of August 27 as we get into back to school mode.
Workout
Mobility
Warmup
Strength WOD
10 Minute AMRAP
10 Sandbag Clean and Press
10 Sandbag Zercher Squats
120' Sandbag Carry
1 Burpee penalty for setting bag down other than to touch floor on Clean and Press
Strength WODs for Week: dKB Goblet Squats (3-3-3-3), Push Press (5-5-5), TGU 20/side, and Power Clean (3-2-1-1-1)
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