8-27-12

It's back to school time again and with that comes some changes to our schedule.  This week's schedule looks like this.

•  Monday:  6:00 am, 7:00 am, and 5:00 pm
• Tuesday:  6:00 am and 5:00 pm
• Wednesday:  6:00 am and 5:00 pm
• Thursday:  6:00 am and 5:00 pm
• Friday:  6:00 am, 7:00 am, and 5:00 pm.

I will be coming out with some changes to the schedule and to how our gym is run in the upcoming months...stay tuned for more details.

Workout

Mobility
Warm-up
Strength WOD

5   dDB Ground to Overhead
10 Bulgarian Split Squats
15 Double Unders

Strength WOD's this week:  OHS 5-5-5, Push Jerk 5-5-5, Hip Bridges 3x5, and Power Snatch 2-2-2-2-2.