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Monday, August 20, 2012

8-20-12

Workout

Mobility
Warm-up
Strength WOD

5 Rounds For Time

5 DB Deadlift
5 DB Hang Squat Clean
5 DB Thruster


Strength WODs This Week:  Front Squat 3-2-1-1-1, Shoulder Press 5-5-5, sLeg Deadlift 3x5 each, and Deadlift 3-2-1-1-1.
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