5-7-12

Workout

Mobility
Warm-up x 1
Strength WOD

5 Rounds for time:

10 Squats
10 Situps
10 DB Push Press

Strength WOD's this week:  Front Squat 3-2-1-1-1, Bench Press 5-5-5, Weighted Pullups 3-3-3-3, and Power Snatch 3-2-1-1-1.