5-14-12

Workout

Mobility
Warm-up x 1

Strength WOD

Every Minute on the Minute for 15 Minutes

"DB Bear Complex"

5 DB Deadlift
5 DB Hang Power Clean
5 DB Thruster

Strength WOD's for Week:  dKB Goblet Squat 5-5-5, Push Press 3-2-1-1-1, TGU 20/side, and Power Clean 3-3-3-3.