5-10-12

Workout

Mobility
Warm-up x 1
Strength WOD

5 rounds Not for Time

2      sDB Overhead Step up Complex
120' Waiters Carry with Weight Plate
10    Mixed ABS
10    Sledgehammer Strikes

For Mixed ABS, choose an ab exercise ie. L-sits, planks, KTE, TTB, dip bar knee raises, and KTE on floor.