Here are some scheduling notes for this week. We will not be having a Saturday morning workout this week.
My tentative plans for the summer schedule are coming together. If you have any requests for a time of day that works best for you please let me know.
Workout
Mobility
Warm-up
Strength WOD
5 Rounds for Time
5 Power Cleans (135/115)
15 Push ups
SWODS this week: Back Squat 5-5-5, Shoulder Press 3-3-3-3, sLeg Deadlift 3x5 each, and Deadlift 3-2-1-1-1.
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