3-5-12

Workout

Warm-up x 1

Mobility

Strength WOD

10 Minute AMRAP

6   dDB Front Squat
8   Toes to Bar
10 sDB Ground To Overhead

SWOD's This Week:  Front Squat 3-2-1-1-1, Push Jerk 5-5-5, Weighted Pull ups 3-3-3-3, and Power Snatch 2-2-2-2-2.